How To Deal With Varicose Veins And Reduce Its Symptoms Gradually?

Vein disorders are necessary conditions that can cause damage to one’s nerves. Based on the type of nerve disorder you are suffering from, they can develop different symptoms, including pain, swelling, itching, burning, throbbing, fatigue, etc. Speaking of which, one of the most common vein disorders includes the varicose vein. It is a rising problem among gaining people now.

 Suppose one is suffering from a particular nerve problem at an early age. In that case, if not treated properly, it can degrade with aging causing significant nerve damages and also giving birth to other bodily complications.

 

Blood clots traveling to main organs like the heart or lungs delayed healing process of any wound, excessive nerve pain, and restricted movements are some of the common complications raised from varicose vein. As per Vein Specialist Philadelphia, the right treatment at the right time can prevent a patient from facing adverse effects. Apart from clinical treatment, this article shall focus on some of the self-care practices that you can perform on your part to control the symptoms of varicose vein.

Keeping moving

Movement plays a key role when it comes to blood clots. It is essential to keep moving to keep the flow of blood intact. The more you move or work out, the more the blood flow in the veins shall be regularized. However, not all workouts and exercises will work. It is essential to keep in mind that you do not work out excessively. You can thus take advice about the workouts from your health professionals regarding the workout. They will suggest you movements that will specifically help in reducing the symptoms at the specific area of your body. 

 

Maintain your weight

It is as important to maintain a healthy weight when it comes to vein issues. Reducing certain pounds can remove a significant amount of pressure from the veins. This can improve the functionality of the veins and increase blood flow. You can increase the intake of water and contact a dietician for your food habits. 

 

Avoid wearing high and sharp heels

For women suffering from varicose vein, they must avoid high heels strictly. You must know that high heels can increase blood clots that already exist in the veins as they create a huge amount of pressure on them. It might be difficult to the side away from your favorite footwear, but it is for the time being, and it is for the better. 

 

Do not sit for a long stretch of time

Sitting for a long stretch of time can cause blood to clot, and the body arts are stagnant. Blood flow tends to decrease in these scenarios. Sitting in flights or any transportation are the most common scenarios for triggering blood clots. It is best to avoid such journeys for the time being. If you are sitting at work for long, try to take a small walk break every few minutes. This will keep the blood flowing. 

So, these are some of the self-care tactics you can apply when you are suffering from varicose veins. Other than that, there are always treatments and surgical procedures that you can be prescribed with. Contact experts from The Center for Advanced Vein Therapy for Varicose Vein Removal Philadelphia and to find out more.